Can't Sleep?

 If I can't sleep, I make one of the most simple thing in the world. I know it is cliche, but it works. It is just heating milk to a warm cozy temperature. It makes it even better if you add a little bit of cinnamon to the top of the milk. It makes you feel a lot better by warming you up and making you feel cozy. When milk is heated to a certain degree it triggers something that makes you feel slightly more drowsy.  It doesn't work instantly, but it does make you more relaxed instantly when you lay down. After a few minutes you should be asleep and on your way to a good night sleep. 

      - Sweet Dreams